Certificate Programme in Letting Go of the Past

Sunday, 09 November 2025 19:32:46

International applicants and their qualifications are accepted

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Overview

Overview

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Letting go of the past is crucial for a fulfilling present. This Certificate Programme in Letting Go of the Past offers practical tools and techniques for emotional healing and personal growth.


Designed for individuals struggling with past trauma, grief, or regret, this program helps you understand and overcome limiting beliefs. You'll learn forgiveness, acceptance, and mindfulness practices.


Release negative emotions and cultivate self-compassion. Develop coping mechanisms for managing difficult memories. This Letting go of the past journey empowers you to build a brighter future.


Embrace this transformative opportunity. Start your journey towards lasting peace and well-being. Explore the Certificate Programme in Letting Go of the Past today!

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Letting go of the past is the key to unlocking your future. This Certificate Programme in Letting Go of the Past provides practical tools and techniques for emotional healing and personal growth. Learn to overcome trauma, break free from limiting beliefs, and cultivate self-compassion. Our unique blend of mindfulness practices and cognitive behavioral therapy empowers you to manage stress and build resilient relationships. This program offers enhanced self-awareness and improves mental wellbeing, leading to improved career prospects and fulfilling personal life. Discover the transformative power of letting go and embrace a brighter future. Enroll now and start your journey to lasting inner peace.

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Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Understanding the Nature of Trauma and its Impact
• Identifying and Challenging Limiting Beliefs (past experiences)
• Emotional Processing and Release Techniques (forgiveness, grief)
• Letting Go of Guilt and Shame: Self-Compassion Practices
• Cultivating Self-Forgiveness and Acceptance
• The Power of Mindfulness in Letting Go of the Past
• Setting Boundaries and Protecting Your Emotional Wellbeing
• Building a Positive Future: Visioning and Goal Setting
• Recognizing and Breaking Free from Negative Thought Patterns
• Strategies for Managing Relapse and Maintaining Progress

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role (Letting Go of the Past Skills) Description
Trauma-Informed Therapist Provides therapeutic support, specializing in past trauma resolution. High demand due to increasing mental health awareness.
Life Coach (Past Trauma Focus) Guides clients towards self-discovery and healing from past experiences, fostering personal growth and improved mental well-being. Strong growth sector.
Mindfulness & Meditation Instructor Teaches techniques to manage stress and cultivate present moment awareness, valuable in overcoming past trauma impacts. Increasing popularity.
Holistic Wellbeing Practitioner Integrates various therapies, addressing physical and emotional wellbeing, including past trauma resolution. Growing market.

Key facts about Certificate Programme in Letting Go of the Past

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This Certificate Programme in Letting Go of the Past is designed to equip participants with practical tools and techniques to overcome the emotional baggage of past experiences. The programme emphasizes self-awareness and emotional regulation, crucial for personal growth and improved well-being.


Learning outcomes include improved emotional intelligence, enhanced coping mechanisms for stress and trauma, and the development of healthy self-compassion. Participants will gain a deeper understanding of the impact of past events on their present lives and learn strategies for emotional healing and personal transformation. This contributes significantly to improved mental health.


The programme's duration is typically six weeks, with a flexible online learning format accommodating various schedules. This intensive yet manageable timeframe allows for focused learning and quick application of newly acquired skills in personal life.


While not directly tied to a specific industry, this Certificate Programme in Letting Go of the Past offers significant relevance to various fields. Professionals in healthcare, coaching, counseling, and human resources can benefit immensely from enhanced emotional intelligence and trauma-informed practices. The skills acquired also translate to improved personal relationships and overall life satisfaction, making it universally applicable.


The programme integrates mindfulness techniques and cognitive behavioral therapy (CBT) principles, creating a holistic approach to personal development and letting go of the past. This comprehensive approach ensures long-term effectiveness and lasting positive change.

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Why this course?

A Certificate Programme in Letting Go of the Past is increasingly significant in today's UK market, addressing the growing need for mental well-being support. Stress and anxiety are prevalent, with the Office for National Statistics reporting a rise in mental health conditions. This programme offers practical tools and techniques to help individuals overcome past trauma and negative experiences, fostering resilience and improved mental health. The demand for such programmes is reflected in the rise of mindfulness and wellbeing initiatives in UK workplaces. Letting go of the past is no longer viewed as a personal struggle, but a crucial skill for professional success and personal fulfillment. This need is further highlighted by a recent survey indicating a 20% increase in individuals seeking professional help for past trauma-related issues.

Year Number of Participants
2021 500
2022 750
2023 1000

Who should enrol in Certificate Programme in Letting Go of the Past?

Ideal Audience for Letting Go of the Past
This Certificate Programme in Letting Go of the Past is perfect for UK adults (over 18) seeking personal growth and emotional wellbeing. Approximately 1 in 4 adults in the UK experience anxiety, and many find themselves trapped by past trauma or regrets, hindering their ability to move forward. If you're struggling with guilt, resentment, or the emotional weight of past experiences, this programme offers practical tools and techniques for healing and self-compassion. Whether you're dealing with relationship difficulties, career setbacks, or other life challenges, learning strategies for emotional release and mindful forgiveness can help you build a brighter future. Forgiveness, self-compassion and emotional release are central to the course.