Certificate Programme in Mindful Tai Chi for Relaxation

Thursday, 12 February 2026 13:25:18

International applicants and their qualifications are accepted

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Overview

Overview

Mindful Tai Chi for Relaxation: This certificate programme offers a practical pathway to stress reduction and well-being.


Learn gentle Tai Chi Chuan movements, cultivating mindfulness and body awareness.


Suitable for all fitness levels, this course integrates meditation techniques with slow, flowing Tai Chi exercises.


Reduce stress and improve balance, flexibility, and focus.


Mindful Tai Chi is perfect for those seeking relaxation, self-care, and inner peace.


Discover the transformative power of Mindful Tai Chi. Enroll today!

Mindful Tai Chi: Discover inner peace and unlock your body's potential with our transformative Certificate Programme. This unique course blends the ancient art of Tai Chi with mindfulness techniques, providing stress reduction and improved well-being. Learn effective relaxation practices applicable to daily life and potentially enhance your career as a wellness professional or instructor. Our experienced instructors guide you through gentle movements and breathing exercises, promoting balance, flexibility, and focus. Gain a nationally recognized certificate, opening doors to exciting opportunities in the growing health and wellness sector. Enroll today and embark on your journey to a healthier, happier you through mindful Tai Chi.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• Introduction to Mindfulness and its Benefits for Stress Reduction
• The Foundations of Tai Chi Chuan: Posture, Breathing, and Movement
• Mindful Movement: Slowing Down and Connecting with Your Body
• Cultivating Present Moment Awareness through Tai Chi
• Tai Chi for Relaxation: Simple Forms and Sequences for Stress Relief
• Understanding and Managing Stress & Anxiety through mindful movement
• Deepening Relaxation: Breathwork and Meditation Techniques Integrated with Tai Chi
• Adapting Tai Chi to Individual Needs and Limitations
• The Mindful Tai Chi Practice for Daily Life: Integrating Mindfulness into Everyday Activities
• Teaching Essentials: Sharing Mindful Tai Chi with Others (if applicable)

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Mindfulness & Wellbeing Coach (Mindful Tai Chi Specialist) Integrate mindful Tai Chi techniques into coaching sessions for stress reduction and improved wellbeing. High demand in corporate wellness and private practice.
Yoga & Tai Chi Instructor (Mindfulness Focused) Deliver mindful Tai Chi classes emphasizing relaxation and stress management. Growing market in health clubs and studios.
Holistic Therapist (Tai Chi & Mindfulness Integration) Incorporate mindful Tai Chi into holistic therapies, catering to clients seeking integrated approaches to health.
Corporate Wellness Specialist (Mindful Movement) Design and deliver mindful Tai Chi workshops for corporate clients, promoting employee wellbeing and reducing workplace stress. Strong demand in large organizations.

Key facts about Certificate Programme in Mindful Tai Chi for Relaxation

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This Certificate Programme in Mindful Tai Chi for Relaxation provides participants with a comprehensive understanding of the practice and its benefits. You'll learn the foundational movements and principles of Tai Chi, emphasizing mindful execution for stress reduction and improved well-being.


Learning outcomes include mastering fundamental Tai Chi forms, developing mindful body awareness, and gaining the skills to teach basic Tai Chi sequences. Participants will also explore the theoretical underpinnings of mindful movement and its impact on mental and physical health. This program integrates ancient wisdom with modern wellness techniques.


The programme duration is typically eight weeks, encompassing both online and practical sessions. This blended learning approach offers flexibility while ensuring adequate personal instruction in mindful Tai Chi techniques. A flexible schedule accommodates busy lifestyles.


This Certificate in Mindful Tai Chi for Relaxation holds significant industry relevance for fitness instructors, yoga teachers, wellness practitioners, and anyone seeking to enhance their career in the holistic health sector. The skills learned are directly applicable to various wellness settings and create opportunities for personal enrichment and professional advancement. The certificate can boost your resume and establish you as a qualified practitioner in the growing field of mind-body wellness.


Graduates of this programme are equipped to confidently teach introductory Tai Chi classes, integrating mindfulness principles for optimal relaxation and stress management. The demand for qualified instructors in mindful movement practices is steadily increasing, making this certificate a valuable asset in a competitive job market. This provides further career options in the wellness and relaxation industry.

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Why this course?

A Certificate Programme in Mindful Tai Chi for Relaxation is increasingly significant in today's UK market, addressing the growing need for stress management techniques. The UK's Health and Safety Executive reported a staggering 602,000 work-related stress cases in 2021/22, highlighting the urgent demand for effective coping mechanisms. This programme offers a practical and accessible approach, blending ancient Tai Chi principles with modern mindfulness practices. The increasing prevalence of anxiety and depression, affecting 1 in 6 adults, further underscores the programme's value. Participants gain practical skills in stress reduction, boosting both physical and mental well-being. This aligns perfectly with current trends towards holistic wellness and preventative healthcare. Such certifications provide valuable professional development opportunities for health and wellbeing practitioners, yoga instructors, and those seeking career diversification within the flourishing wellness industry.

Year Work-Related Stress Cases (thousands)
2021/22 602
2020/21 582

Who should enrol in Certificate Programme in Mindful Tai Chi for Relaxation?

Ideal Audience for Mindful Tai Chi for Relaxation Certificate Programme Characteristics
Stressed Professionals Seeking stress reduction techniques; approximately 70% of UK employees report experiencing work-related stress (HSE). Improved focus and relaxation are key benefits.
Individuals with Anxiety Mindfulness and gentle movement techniques inherent in Tai Chi are proven anxiety management tools. The UK sees high rates of anxiety, making this programme especially relevant.
Those Seeking Self-Care Practices This certificate fosters self-compassion and promotes a holistic approach to wellbeing. Ideal for individuals prioritizing personal growth and self-improvement.
Health and Wellness Enthusiasts Enhancing physical and mental wellbeing through a gentle exercise programme. The certificate will equip participants with skills for sustained practice and personal development.