Certificate Programme in Shame and Self-Care

Monday, 13 October 2025 17:02:51

International applicants and their qualifications are accepted

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Overview

Overview

Shame impacts self-esteem and mental well-being. This Certificate Programme in Shame and Self-Care provides practical strategies for managing shame.

Designed for individuals experiencing shame and self-doubt, this programme offers tools for self-compassion.

Learn effective self-care techniques, including mindfulness and emotional regulation.

Understand the psychology of shame and develop resilience. This shame-focused program helps build healthier coping mechanisms.

Transform your relationship with yourself. Enroll today and begin your journey towards greater self-acceptance and well-being. Discover how to overcome shame and cultivate lasting self-care practices.

Shame and Self-Care Certificate Programme

Shame resilience is a crucial skill, and our Certificate Programme equips you with the tools and techniques to navigate its complexities. This unique programme explores the psychology of shame, offering practical strategies for self-compassion and emotional regulation. Learn evidence-based methods for self-care, building confidence and emotional intelligence. Boost your career prospects in counselling, social work, or related fields. This intensive programme provides practical application and a supportive learning environment for personal and professional growth.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

  • • Understanding Shame: Its Origins, Manifestations, and Impact

  • • The Neuroscience of Shame: Brain Mechanisms and Emotional Regulation

  • • Self-Compassion and Self-Kindness: Cultivating Inner Acceptance

  • • Shame-Resilience Techniques: Building Coping Mechanisms and Boundaries

  • • Mindfulness and Self-Care Practices for Reducing Shame

  • • Developing Healthy Self-Esteem: Challenging Negative Self-Talk

  • • The Relationship Between Shame and Trauma: Addressing Past Experiences

  • • Shame and Relationships: Communication & Connection

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Shame-Resilience Coach (Self-Care Specialist) Guides individuals and groups through self-care techniques to build resilience against shame and cultivate self-compassion. High demand in mental health and wellbeing sectors.
Self-Esteem & Shame Management Consultant Provides bespoke consultations and workshops to address shame-related issues and enhance self-esteem within organizations and communities. Growing market driven by employee wellbeing initiatives.
Trauma-Informed Shame Reduction Practitioner Works with individuals experiencing trauma-related shame, utilizing trauma-informed approaches for healing and recovery. A niche but expanding field with strong ethical considerations.

Key facts about Certificate Programme in Shame and Self-Care

Programme Overview: This Certificate Programme in Shame and Self-Care offers a comprehensive exploration of shame's impact on mental wellbeing and provides practical strategies for self-compassion and emotional regulation. It's designed for professionals and individuals seeking to enhance their understanding of shame and its role in various aspects of life.

Learning Outcomes: Upon completion of this programme, participants will be able to identify and understand the dynamics of shame, differentiate shame from guilt, develop effective self-compassion techniques, implement self-care strategies for managing shame-related emotions, and apply learned skills in personal or professional settings. Participants will gain valuable insights into the psychology of shame and the pathways to recovery and resilience.

Programme Duration: The Certificate Programme in Shame and Self-Care typically runs for 8 weeks, encompassing a flexible online learning environment accessible at your own pace. The self-paced nature caters to diverse schedules, ensuring accessibility for a wider range of learners.

Industry Relevance: This programme holds significant relevance for professionals in various fields including mental health, social work, counselling, education, and human resources. The skills acquired are directly applicable to therapeutic practice, coaching, leadership roles, and personal development. Understanding and addressing shame is crucial for fostering healthier relationships and improved well-being in various professional contexts.

Further Information: Contact us for detailed curriculum information, enrollment details, and pricing. This certificate program provides valuable training in emotional intelligence and self-management.

Why this course?

A Certificate Programme in Shame and Self-Care addresses a critical gap in today's market. The rising prevalence of mental health issues in the UK underscores the urgent need for such training. According to the Mental Health Foundation, one in four adults in the UK experience a mental health problem each year. This translates to millions needing accessible and effective support. Understanding shame and developing self-care strategies are crucial for both personal well-being and professional effectiveness. This programme equips individuals with practical tools and techniques to manage their own mental health and, importantly, to support others. The demand for professionals skilled in these areas is growing rapidly, particularly within healthcare, education, and the social work sector. This certificate provides a recognised qualification, boosting career prospects and enhancing employability in a competitive market.

Sector Approximate Demand Increase (%)
Healthcare 15
Education 12
Social Work 20

Who should enrol in Certificate Programme in Shame and Self-Care?

Ideal Audience for Certificate Programme in Shame and Self-Care
This shame-reduction programme is perfect for individuals struggling with feelings of inadequacy or self-criticism. Approximately 1 in 5 adults in the UK experience mental health problems each year*, and many find managing shame and building self-compassion challenging. Our programme empowers participants to develop effective self-care strategies and learn practical techniques for managing negative emotions. This includes those experiencing low self-esteem, anxiety, or depression who desire personal growth and improved mental wellbeing. The course will also benefit therapists and counsellors looking to enhance their skillset in working with clients experiencing shame. It offers a supportive learning environment focused on self-acceptance and resilience.
*Source: [Insert UK Mental Health Statistics Source Here]