Certified Specialist Programme in Gentle Exercise for Older Adults

Wednesday, 10 September 2025 04:03:53

International applicants and their qualifications are accepted

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Overview

Overview

Certified Specialist Programme in Gentle Exercise for Older Adults empowers fitness professionals to design and deliver safe, effective exercise programs for seniors. This program focuses on low-impact exercises and functional fitness. It covers aging-related physiological changes and adapts exercise to various needs and abilities.

Learn about adapting exercises for individuals with chronic conditions like arthritis and osteoporosis. Gain the skills to build confidence and improve the quality of life for older adults through personalized exercise plans. Our Certified Specialist Programme in Gentle Exercise for Older Adults provides practical, evidence-based training.

Become a certified specialist today! Visit our website to learn more and register for our upcoming course.

Certified Specialist Programme in Gentle Exercise for Older Adults equips you with the expertise to design and deliver safe, effective exercise programs for seniors. This specialized training focuses on adapting exercises for diverse needs and abilities, including those with chronic conditions. Learn evidence-based methodologies, gain practical skills, and boost your career prospects in the growing field of geriatric fitness. Enhance your employability as a fitness instructor, personal trainer, or health professional. Our unique curriculum emphasizes functional fitness and incorporates innovative teaching techniques. Become a certified specialist today and make a real difference in older adults' lives.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

  • • Understanding the Aging Process and its Impact on Exercise: This unit will cover age-related physiological changes, common health conditions in older adults, and the importance of individualized exercise programs.

  • • Designing Safe and Effective Gentle Exercise Programs for Older Adults: This module focuses on creating tailored exercise plans considering individual needs, limitations, and goals. Keywords: exercise prescription, program design, older adults

  • • Biomechanics and Movement Analysis for Gentle Exercise: This unit explores proper body mechanics and movement patterns to prevent injuries and promote safe exercise techniques.

  • • Practical Application of Gentle Exercise Techniques: Hands-on training in various gentle exercise modalities, including chair exercises, Tai Chi, and low-impact aerobics, will be provided. Keywords: practical skills, chair exercises, Tai Chi, low-impact

  • • Assessing Fitness Levels and Monitoring Progress in Older Adults: This unit covers methods for evaluating fitness levels, setting realistic goals, and tracking progress using appropriate assessment tools. Keywords: fitness assessment, progress monitoring

  • • Motivational Strategies and Adherence Techniques: This module explores techniques to improve adherence to exercise programs and maintain motivation in older adults. Keywords: motivation, adherence, behavioral change

  • • Communication and Client Interaction Skills: This unit focuses on effective communication strategies for working with older adults and building strong therapeutic relationships.

  • • Understanding and Managing Common Health Concerns: This unit addresses common health issues like arthritis, osteoporosis, and heart conditions and how they relate to exercise prescription. Keywords: chronic disease, exercise modification

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

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+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Gentle Exercise Instructor for Older Adults Develop and deliver tailored exercise programs for seniors, focusing on low-impact activities and promoting physical wellbeing. High demand in care homes and community centers.
Certified Specialist in Gentle Exercise (Senior Fitness) Specialises in designing and implementing age-appropriate exercise regimes, including functional fitness and fall prevention strategies. Growing career path within the health and wellness sector.
Fitness Professional: Older Adult Specialisation Provides individualized fitness plans, incorporates strength training, balance exercises, and flexibility routines suitable for older adults with various health conditions. Requires strong understanding of geriatric exercise principles.

Key facts about Certified Specialist Programme in Gentle Exercise for Older Adults

Certified Specialist Programme in Gentle Exercise for Older Adults offers comprehensive training in designing and delivering safe and effective exercise programs tailored to the unique needs of seniors. This program emphasizes evidence-based practices and incorporates principles of gerokinesiology and functional fitness.

Learning Outcomes: Upon successful completion of the Certified Specialist Programme in Gentle Exercise for Older Adults, participants will be proficient in assessing older adults' physical capabilities, developing individualized exercise plans, and modifying exercises to accommodate various health conditions and limitations. They will also master techniques for promoting adherence and motivation in exercise programs for this population. Participants will understand relevant legislation and best practices relating to exercise and older adults.

Duration: The program typically spans [Insert Duration Here], combining online learning modules with practical workshops and mentorship opportunities. The flexible learning structure caters to diverse schedules and learning styles. The exact duration may vary depending on the chosen learning pathway.

Industry Relevance: The demand for qualified professionals specializing in gentle exercise for older adults is steadily growing. This Certified Specialist Programme prepares graduates for a wide range of career opportunities, including working in fitness centers, retirement communities, hospitals, and private practice. Graduates will possess the knowledge and skills to improve the health and well-being of older adults, contributing to a significant area of healthcare and wellness. The program addresses the increasing need for specialized expertise in geriatric fitness and active aging. Relevant certifications can enhance employment prospects in the rapidly growing aging services sector.

The program incorporates practical elements like exercise prescription, fall prevention, and functional movement training, directly applicable to real-world scenarios.

Why this course?

The Certified Specialist Programme in Gentle Exercise for Older Adults is increasingly significant in the UK's rapidly ageing population. With over 12 million people aged 65+ in the UK (Office for National Statistics, 2023), and projections indicating a continued rise, the demand for qualified professionals in this field is booming. This programme addresses a critical need for specialists who can safely and effectively design and deliver exercise interventions tailored to the unique physiological and psychological needs of older adults. Gentle exercise is crucial in combating age-related decline, improving mobility, and enhancing overall well-being. The programme equips participants with the knowledge and skills to contribute meaningfully to this growing sector, addressing both the physical and mental health challenges faced by this demographic.

Age Group Population (millions)
65-74 7
75-84 4
85+ 1

Who should enrol in Certified Specialist Programme in Gentle Exercise for Older Adults?

Ideal Audience for the Certified Specialist Programme in Gentle Exercise for Older Adults
This Certified Specialist Programme in Gentle Exercise is perfect for fitness professionals, physiotherapists, and occupational therapists seeking to specialize in working with older adults (65+). With over 12 million people aged 65+ in the UK,1 the demand for qualified professionals specializing in safe and effective exercise for seniors is rapidly growing. This course provides the skills and knowledge to design and deliver tailored exercise programmes considering age-related physical limitations and promoting healthy aging and improved functional fitness. It’s ideal for those passionate about improving the quality of life for older adults through adaptable, low-impact exercise interventions. Gain the expertise to support active aging and become a valued member of an aging population's healthcare team. Further, this program suits individuals looking to expand their career options and increase their earning potential within the booming fitness and wellness sector.
1 Source: Office for National Statistics