Certified Specialist Programme in Mindful Breathing for Calmness

Thursday, 02 October 2025 00:52:55

International applicants and their qualifications are accepted

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Overview

Overview

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Certified Specialist Programme in Mindful Breathing for Calmness equips you with expert techniques. Learn to manage stress and anxiety.


This programme focuses on mindful breathing exercises. It's perfect for healthcare professionals, educators, and anyone seeking personal growth.


Master stress reduction strategies. Develop mindfulness practices for yourself and others. Gain the confidence to guide others in mindful breathing techniques.


Mindful breathing is a powerful tool. Become a certified specialist today! Explore our curriculum and enroll now.

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Certified Specialist Programme in Mindful Breathing for Calmness empowers you to master the art of mindful breathing and unlock its transformative power. Learn evidence-based techniques for stress reduction and emotional regulation, enhancing your personal well-being and professional skills. This unique programme provides practical applications of mindful breathing for various settings, including corporate wellness and healthcare. Boost your career prospects as a certified specialist in stress management and mindfulness, benefiting from expert guidance and industry-recognized certification. Develop your expertise in relaxation techniques and improve your clients' mental health through this immersive programme.

Entry requirements

The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.

International applicants and their qualifications are accepted.

Step into a transformative journey at LSIB, where you'll become part of a vibrant community of students from over 157 nationalities.

At LSIB, we are a global family. When you join us, your qualifications are recognized and accepted, making you a valued member of our diverse, internationally connected community.

Course Content

• **Understanding Mindful Breathing Techniques:** This foundational unit explores various mindful breathing methods, including diaphragmatic breathing, box breathing, and alternate nostril breathing.
• **The Science of Mindful Breathing for Calmness:** This unit delves into the physiological and psychological benefits of mindful breathing, exploring its impact on the nervous system and stress reduction.
• **Cultivating Present Moment Awareness:** This unit focuses on developing mindfulness through sensory awareness and the observation of breath as an anchor to the present moment.
• **Mindful Breathing for Stress Management:** This unit provides practical application of mindful breathing techniques for managing stress, anxiety, and emotional regulation.
• **Integrating Mindful Breathing into Daily Life:** This unit covers strategies for incorporating mindful breathing into daily routines, such as work, relationships, and challenging situations.
• **Advanced Mindful Breathing Practices:** This unit explores more advanced techniques, such as loving-kindness meditation and visualization exercises integrated with breathwork.
• **Overcoming Common Challenges in Mindful Breathing:** This unit addresses obstacles participants may face, such as restlessness or difficulty focusing, providing solutions and coping strategies.
• **Mindful Breathing and Self-Compassion:** This unit links mindful breathing to cultivating self-compassion and self-acceptance.

Assessment

The evaluation process is conducted through the submission of assignments, and there are no written examinations involved.

Fee and Payment Plans

30 to 40% Cheaper than most Universities and Colleges

Duration & course fee

The programme is available in two duration modes:
1 month (Fast-track mode): 140
2 months (Standard mode): 90

40% Cheaper

Our course fee is up to 40% cheaper than most universities and colleges.

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Awarding body

 The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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  • Start this course anytime from anywhere.
  • 1. Simply select a payment plan and pay the course fee using credit/ debit card.
  • 2. Course starts
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Got questions? Get in touch

Chat with us: Click the live chat button

+44 75 2064 7455

admissions@lsib.co.uk

+44 (0) 20 3608 0144



Career path

Career Role Description
Mindfulness Coach (Certified) Guide individuals and groups in mindful breathing techniques for stress reduction and improved well-being. High demand in corporate wellness and private practice settings.
Mindful Breathing Instructor (Certified) Deliver mindful breathing workshops and classes to diverse populations. Growing opportunities in healthcare, education, and corporate wellness.
Stress Management Specialist (Mindful Breathing) Develop and implement stress management programs incorporating mindful breathing techniques for businesses and organizations. Requires strong presentation skills and program design expertise.
Workplace Wellbeing Consultant (Mindfulness) Consult with organizations to improve employee wellbeing through mindfulness-based interventions, including mindful breathing practices. Requires excellent communication and consulting skills.

Key facts about Certified Specialist Programme in Mindful Breathing for Calmness

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The Certified Specialist Programme in Mindful Breathing for Calmness provides comprehensive training in the art and science of mindful breathing techniques. Participants gain a deep understanding of the physiological and psychological benefits, learning to effectively apply these techniques in various contexts.


Learning outcomes include mastering different mindful breathing exercises, understanding their impact on stress reduction and emotional regulation, and developing the skills to teach these techniques to others. Graduates are equipped to lead mindful breathing sessions and incorporate these practices into stress management programs, making them highly sought-after professionals in wellness and mental health.


The programme duration is typically [Insert Duration Here], encompassing both theoretical learning and practical application through hands-on workshops and supervised practice. The curriculum is designed to be flexible and accommodating, with options for self-paced or instructor-led learning.


The Certified Specialist Programme in Mindful Breathing for Calmness holds significant industry relevance, catering to the growing demand for evidence-based stress management and wellbeing solutions. Graduates find employment opportunities in corporate wellness, healthcare settings, yoga studios, private practice, and educational institutions. This certification significantly enhances professional credibility and career prospects in the rapidly expanding field of mindfulness and stress reduction.


Further enhancing career prospects, the program integrates contemporary research in neuroscience and positive psychology, enriching the understanding of mindful breathing and its efficacy as a therapeutic intervention. This certification also qualifies graduates to offer professional mindful breathing workshops and consultations.


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Why this course?

The Certified Specialist Programme in Mindful Breathing for Calmness addresses a critical need in today's fast-paced UK market. Stress levels are soaring, with recent studies indicating a significant rise in anxiety and burnout. According to a 2023 survey by the Mental Health Foundation, 74% of UK adults reported feeling stressed in the past year. This highlights a growing demand for effective stress management techniques, making this programme highly relevant.

Category Percentage
Experienced Stress 74%
Did Not Experience Stress 26%

Mindful breathing techniques, a cornerstone of this Certified Specialist Programme, offer a practical and accessible solution. By mastering these techniques, individuals can enhance their emotional regulation, improve focus, and cultivate a sense of calm amidst the pressures of modern life. The programme is thus perfectly aligned with the current industry need for mental wellbeing support, positioning graduates for success in a variety of sectors, including healthcare, corporate wellness, and private practice.

Who should enrol in Certified Specialist Programme in Mindful Breathing for Calmness?

Ideal Audience for Certified Specialist Programme in Mindful Breathing for Calmness Description
Healthcare Professionals (e.g., Nurses, Therapists) Experiencing high stress levels and seeking effective self-care strategies; Over 1 million NHS staff in the UK regularly report high stress, highlighting the need for effective stress management techniques like mindful breathing.
Wellness Coaches & Yoga Instructors Wishing to expand their skillset and offer clients evidence-based relaxation and stress reduction techniques; Demand for mindfulness and stress reduction services is growing rapidly across the UK.
Corporate Professionals Seeking advanced relaxation techniques for improved well-being and enhanced performance at work; Studies show that stress reduction through mindfulness increases productivity.
Individuals Seeking Personal Growth Interested in mastering mindfulness and stress reduction for self-improvement and cultivating inner peace; Many UK adults are proactively seeking ways to improve mental wellbeing.